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In this live question and answer period, Lama Lena answers questions about trekchöd, what practices to do in the dreamtime, how to deal with sleepiness during meditation, and more.
“Consider those thoughts, feelings, and perceptions. What are they made of? Look and see for yourself. The moving – all the moving. That which comes and goes, that which moves… What’s it made of? Thoughts first. ‘Cause thoughts are moving. They’re always changing. Work with that. What moves?”
– Lama Lena
Traditionally, dharma teachings are offered free of charge and students offer a donation (dana) as they are able to. If you benefited from this teaching and have the means, please offer dana through the link here: lamalenateachings.com/give-dana