Lama Lena is at it again! In this teaching she outlines the techniques for working for those little troublesome buggers, thoughts! Don’t forget, you can’t even sit on em! This teaching is a prerequisite for the Working With Emotions teaching, which is a prerequisite for the Working With Perceptions retreat.
Traditionally, dharma teachings are offered free of charge and students offer a donation (dana) as they are able to. If you benefited from this teaching and have the means, please offer dana through the link here: lamalenateachings.com/give-dana
