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Author

Lama Tasha Star

Lama Tasha Star

Lama Tasha (Karma Jigme) is an artist and teacher. She has practiced in several lineages, but Lama Lena is her root teacher. Behind the scenes, she's the editor of Lama Lena's website, forum, and newsletter and she often offers practice groups for the sangha.

  • Mahamudra

    Songs of the Eight Mahasiddhas

    by Lama Tasha Star February 22, 2023
    by Lama Tasha Star February 22, 2023

    This is a monthly teaching series on Songs of the Eight Mahasiddhas, a Mahamudra text. Lama Lena asks that you start from the …

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  • Q&A Sessions

    Q&A Sessions

    by Lama Tasha Star February 22, 2023
    by Lama Tasha Star February 22, 2023

    During live Q&A sessions, Lama Lena answers questions from students and practitioners around the world via YouTube and Facebook Live. …

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    1 Facebook
  • DzogchenMeditation for BeginnersPublic TalksTranscribed Talks

    What is Dzogchen?: An Introduction

    by Lama Tasha Star March 13, 2022
    by Lama Tasha Star March 13, 2022

    The internet is abuzz with curiosity and confusion about the practice of Dzogchen. In this public teaching, Lama Lena will …

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    7 Facebook
  • Meditation for BeginnersPublic TalksQ&A Sessions

    Q & A with Lama Lena ∙ March 6, 2022

    by Lama Tasha Star March 6, 2022
    by Lama Tasha Star March 6, 2022

    A Live Q&A session with Lama Lena, with practice questions from viewers on Facebook & YouTube.

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    0 Facebook
  • Meditation for BeginnersPublic TalksTranscribed Talks

    Working with Thoughts

    by Lama Tasha Star February 19, 2022
    by Lama Tasha Star February 19, 2022

    Getting distracted, annoyed, and disheartened by constant mental chatter? Watch Lama Lena’s 2-part public teaching on how to work with …

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    1 Facebook
  • Meditation for BeginnersPublic TalksQ&A Sessions

    Q & A with Lama Lena ∙ Feb 13, 2022

    by Lama Tasha Star February 13, 2022
    by Lama Tasha Star February 13, 2022

    A Live Q&A session with Lama Lena, with practice questions from viewers on Facebook & YouTube.

    Read more
    0 Facebook
  • Newsletter - ES

    Elementor #5514

    by Lama Tasha Star February 5, 2022
    by Lama Tasha Star February 5, 2022

    BOLETÍN DE LAMA LENA – FEBRERO 2021 ¡Tashi Delek!  Lama Lena ha regresado de su retiro y estará dando enseñanzas públicas …

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  • Newsletter - ES

    BOLETÍN DE LAMA LENA – ENERO 2022

    by Lama Tasha Star January 4, 2022
    by Lama Tasha Star January 4, 2022

    BOLETÍN DE LAMA LENA – ENERO 2022 ¡Feliz Año Nuevo de parte de nuestro equipo! Una nota rápida para informaros de …

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  • Newsletter - ES

    BOLETÍN DE LAMA LENA – DICIEMBRE 2021​

    by Lama Tasha Star December 1, 2021
    by Lama Tasha Star December 1, 2021

    BOLETÍN DE LAMA LENA – DICIEMBRE 2021 ¡Hola, todos! A continuación, encontrarán las fechas de enseñanza de Lama Lena para diciembre …

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  • Meditation for BeginnersPublic TalksQ&A Sessions

    Q & A with Lama Lena ∙ Nov 28, 2021

    by Lama Tasha Star November 28, 2021
    by Lama Tasha Star November 28, 2021

    A Live Q&A session with Lama Lena, with practice questions from viewers on Facebook & YouTube.

    Read more
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Lama Lena's teachings are offered freely and are sustained by the generous support of students and practitioners.

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Recently Added

  • Q&A with Lama Lena 3/7/26

    March 7, 2026
  • Q&A with Lama Lena 1/18/26

    January 18, 2026
  • Dzogchen Teachings on Light and Dark

    December 21, 2025

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Lama Lena Teachings
  • Start Here
  • About
    • About Lama Lena
    • Our Team
  • Teaching Series
    • Q&A Sessions (Monthly)
    • Naked Awareness Spontaneously Arising (Ongoing)
    • Songs of the Eight Mahasiddhas
    • Flight of the Garuda
    • Dream Yoga – 3 Part Series
    • Mandarava: Dakini of Wisdom, Knowledge & Awareness
  • All Talks
  • Schedule
  • Resources
    • Resources
    • FAQ
    • Safety First
  • Give Dana
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