Free from mental fabrications, it is Mahāmudrā.Free from extremes, it is the great Madhyamaka.Containing everything, it is also known as…
Mahamudra
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How do we look at our existential questions in such a way that an answer presents itself? In this teaching, we are invited to broaden our awareness and get out of tunnel vision.
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In this 3-part talk, Lama Lena gives clear instruction on how to “meditate while thinking”. In this practice, we bring our meditation into the midst of mental motion.
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