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Meditation for Beginners

  • DzogchenMeditation for BeginnersPublic TalksTranscribed Talks

    What is Dzogchen?: An Introduction

    by Lama Tasha Star March 13, 2022
    by Lama Tasha Star March 13, 2022

    The internet is abuzz with curiosity and confusion about the practice of Dzogchen. In this public teaching, Lama Lena will …

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    5 Facebook
  • Meditation for BeginnersPublic TalksQ&A Sessions

    Q & A with Lama Lena ∙ March 6, 2022

    by Lama Tasha Star March 6, 2022
    by Lama Tasha Star March 6, 2022

    A Live Q&A session with Lama Lena, with practice questions from viewers on Facebook & YouTube.

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    0 Facebook
  • Meditation for BeginnersPublic TalksTranscribed Talks

    Working with Thoughts

    by Lama Tasha Star February 19, 2022
    by Lama Tasha Star February 19, 2022

    Getting distracted, annoyed, and disheartened by constant mental chatter? Watch Lama Lena’s 2-part public teaching on how to work with …

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    1 Facebook
  • Meditation for BeginnersPublic TalksQ&A Sessions

    Q & A with Lama Lena ∙ Feb 13, 2022

    by Lama Tasha Star February 13, 2022
    by Lama Tasha Star February 13, 2022

    A Live Q&A session with Lama Lena, with practice questions from viewers on Facebook & YouTube.

    Read more
    0 Facebook
  • Meditation for BeginnersPublic TalksQ&A Sessions

    Q & A with Lama Lena ∙ Nov 28, 2021

    by Lama Tasha Star November 28, 2021
    by Lama Tasha Star November 28, 2021

    A Live Q&A session with Lama Lena, with practice questions from viewers on Facebook & YouTube.

    Read more
    0 Facebook
  • Guru YogaMeditation for BeginnersPublic TalksTranscribed Talks

    How to do Guru Yoga: A Guided Practice

    by Lama Tasha Star November 4, 2021
    by Lama Tasha Star November 4, 2021

    Lama Lena gives a concise guided visualization of the practice of Guru Yoga

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    0 Facebook
  • Meditation for BeginnersPublic TalksQ&A Sessions

    Q & A with Lama Lena ∙ Oct 30, 2021

    by Lama Tasha Star October 30, 2021
    by Lama Tasha Star October 30, 2021

    In this live question and answer period, Lama Lena answers questions about rainbow body, “one taste”, the Tso Pema medical …

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    0 Facebook
  • Meditation for BeginnersPublic TalksQ&A Sessions

    Q & A with Lama Lena ∙ Oct 10, 2021

    by Lama Tasha Star October 10, 2021
    by Lama Tasha Star October 10, 2021

    A Live Q&A session with Lama Lena, with practice questions from viewers on Facebook & YouTube.

    Read more
    0 Facebook
  • Meditation for BeginnersPublic TalksQ&A Sessions

    Q & A with Lama Lena ∙ Sept 4, 2021

    by Lama Tasha Star September 4, 2021
    by Lama Tasha Star September 4, 2021

    A Live Q&A session with Lama Lena, with practice questions from viewers on Facebook & YouTube.

    Read more
    0 Facebook
  • Meditation for BeginnersPublic TalksQ&A Sessions

    Q & A with Lama Lena ∙ June 13, 2021

    by Lama Tasha Star June 13, 2021
    by Lama Tasha Star June 13, 2021

    A Live Q&A session with Lama Lena, with practice questions from viewers on Facebook & YouTube.

    Read more
    1 Facebook
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Lama Lena Teachings
  • Start Here
  • About
    • About Lama Lena
    • Our Team
  • Teaching Series
    • Q&A Sessions (Monthly)
    • Naked Awareness Spontaneously Arising (Ongoing)
    • Songs of the Eight Mahasiddhas
    • Flight of the Garuda
    • Dream Yoga – 3 Part Series
    • Mandarava: Dakini of Wisdom, Knowledge & Awareness
  • All Talks
  • Schedule
  • Resources
    • Resources
    • FAQ
    • Safety First
  • Give Dana
  • Forum
  • Contact
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