Meditation for Beginners

Dzogchen is an extraordinary set of teachings, consisting of pointing out instructions and meditation practices that facilitate the realization of our own innate, luminous awareness. The instructions point to the primordial, open and natural state of the mind.

The Dzogchen view invites us to examine our assumptions about our mind, freshly in each moment. Can we find the “mind itself”, the thinker of thoughts, the feeler of feelings, that which is aware of this moment?

Lama Lena discusses the Tibetan Buddhist practice of Guru Yoga and clears up common misconceptions about the Lama/student relationship.

Lama Lena helps clear confusion and common misconceptions, helping to break down our resistance to practice.