Meditation for Beginners

Dzogchen is an extraordinary set of teachings, consisting of pointing out instructions and meditation practices that facilitate the realization of …

The Dzogchen view invites us to examine our assumptions about our mind, freshly in each moment. Can we find the …

Lama Lena discusses the Tibetan Buddhist practice of Guru Yoga and clears up common misconceptions about the Lama/student relationship.

Lama Lena helps clear confusion and common misconceptions, helping to break down our resistance to practice.