Dzogchen
How Do We Answer Our Own Questions?
How do we look at our existential questions in such a way that an answer presents itself? In this teaching, we are invited to broaden our awareness and get out of tunnel vision.
Meditation While Thinking
In this 3-part talk, Lama Lena gives clear instruction on how to “meditate while thinking”. In this practice, we bring our meditation into the midst of mental motion.
Three Words that Strike the Vital Point: Pith Instructions from Garab Dorje
Garab Dorje is the first master of the Dzogchen/Great Perfection Lineage. His final teaching, ‘The Three Words that Strike the Vital Point’, consist of pith instructions that offer clear guidance on recognizing the mind’s innate purity and making this recognition a living experience.
Introduction to Dzogchen Meditation
Dzogchen is an extraordinary set of teachings, consisting of pointing out instructions and meditation practices that facilitate the realization of our own innate, luminous awareness. The instructions point to the primordial, open and natural state of the mind.
What Is This Thing Called Mind?
The Dzogchen view invites us to examine our assumptions about our mind, freshly in each moment. Can we find the “mind itself”, the thinker of thoughts, the feeler of feelings, that which is aware of this moment?