Mahamudra
Monthly Teachings Series:
Songs of the Eight Mahasiddhas
This is a monthly teaching series on Songs of the Eight Mahasiddhas, a Mahamudra text. Lama Lena asks that you start from the
Mahamudra: Stillness and Motion
In the Kagyu lineage, Mahamudra is considered the most profound and powerful practice for directly experiencing the nature of mind.
How Mahāmudrā Dovetails with Dzögchen
Free from mental fabrications, it is Mahāmudrā.Free from extremes, it is the great Madhyamaka.Containing everything, it is also known as
How Do We Answer Our Own Questions?
How do we look at our existential questions in such a way that an answer presents itself? In this teaching, we are invited to broaden our awareness and get out of tunnel vision.
Meditation While Thinking
In this 3-part talk, Lama Lena gives clear instruction on how to “meditate while thinking”. In this practice, we bring our meditation into the midst of mental motion.