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Author

Lama Tasha Star

Lama Tasha Star

Lama Tasha (Karma Jigme) is an artist and teacher. She has practiced in several lineages, but Lama Lena is her root teacher. Behind the scenes, she's the editor of Lama Lena's website, forum, and newsletter and she often offers practice groups for the sangha.

  • Practice Materials

    Drukpa Kargyu Lineage Prayer

    by Lama Tasha Star August 9, 2018
    by Lama Tasha Star August 9, 2018

    Chuku kundu zong bo gompa yi Dorje Sempa Garab Dorje dang Shere Singhi bardu shinlap de De dang mab zong …

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    15 Facebook
  • Death & DyingDzogchenLondon (ON)

    How to Deal with Impermanence and Death: A Dzogchen Talk and Meditation

    by Lama Tasha Star August 1, 2018
    by Lama Tasha Star August 1, 2018

     (141 MB)

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    0 Facebook
  • DzogchenLondon (ON)The 6 Paramitas

    The Six Paramitas: Generosity from a Dzogchen Perspective

    by Lama Tasha Star July 31, 2018
    by Lama Tasha Star July 31, 2018

     (98 MB)

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    2 Facebook
  • ChicagoDzogchenMahamudra

    How Do We Answer Our Own Questions?

    by Lama Tasha Star June 27, 2018
    by Lama Tasha Star June 27, 2018

    How do we look at our existential questions in such a way that an answer presents itself? In this teaching, …

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  • ChicagoEmotionsKarmaPublic TalksTantra & SadhanasTranscribed TalksTsa Lung & Energy

    Healing Negative Karmic Patterns: The Practice of Vajrasattva Yab Yum

    by Lama Tasha Star June 26, 2018
    by Lama Tasha Star June 26, 2018

    Explore the effects of thoughts and emotions on physical health and interpersonal relationships.

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    0 Facebook
  • BodhicittaChicagoEgo & The SelfPublic TalksRelationships, Sex, & GenderTantra & Sadhanas

    How to be Self-Loving: The 1000-Armed Chenrezig Practice

    by Lama Tasha Star June 25, 2018
    by Lama Tasha Star June 25, 2018

    How do we cultivate self-love (and love for others) when thoughts and feelings go up and down unpredictably?

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    3 Facebook
  • CaliforniaDzogchenMahamudra

    Meditation While Thinking

    by Lama Tasha Star February 9, 2018
    by Lama Tasha Star February 9, 2018

    In this 3-part talk, Lama Lena gives clear instruction on how to “meditate while thinking”. In this practice, we bring …

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    2 Facebook
  • DzogchenTorontoTsa Lung & Energy

    Three Words that Strike the Vital Point: Pith Instructions from Garab Dorje

    by Lama Tasha Star August 20, 2017
    by Lama Tasha Star August 20, 2017

    Garab Dorje is the first master of the Dzogchen/Great Perfection Lineage. His final teaching, ‘The Three Words that Strike the …

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    3 Facebook
  • DzogchenMeditation for BeginnersToronto

    Introduction to Dzogchen Meditation

    by Lama Tasha Star August 18, 2017
    by Lama Tasha Star August 18, 2017

    Dzogchen is an extraordinary set of teachings, consisting of pointing out instructions and meditation practices that facilitate the realization of …

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  • CaliforniaDzogchenMeditation for Beginners

    What Is This Thing Called Mind?

    by Lama Tasha Star February 18, 2017
    by Lama Tasha Star February 18, 2017

    The Dzogchen view invites us to examine our assumptions about our mind, freshly in each moment. Can we find the …

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Recently Added

  • Q&A with Lama Lena 3/7/26

    March 7, 2026
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    January 18, 2026
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    December 21, 2025

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Lama Lena Teachings
  • Start Here
  • About
    • About Lama Lena
    • Our Team
  • Teaching Series
    • Q&A Sessions (Monthly)
    • Naked Awareness Spontaneously Arising (Ongoing)
    • Songs of the Eight Mahasiddhas
    • Flight of the Garuda
    • Dream Yoga – 3 Part Series
    • Mandarava: Dakini of Wisdom, Knowledge & Awareness
  • All Talks
  • Schedule
  • Resources
    • Resources
    • FAQ
    • Safety First
  • Give Dana
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