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Author

Lama Tasha Star

Lama Tasha Star

Lama Tasha (Karma Jigme) is an artist and teacher. She has practiced in several lineages, but Lama Lena is her root teacher. Behind the scenes, she's the editor of Lama Lena's website, forum, and newsletter and she often offers practice groups for the sangha.

  • Tantra & Sadhanas

    Sadhana: Tara #20, Source of Attainments

    by Lama Tasha Star April 15, 2020
    by Lama Tasha Star April 15, 2020

    Tārā is known for her boundless wisdom, swift acting compassion, and the limitless activity of her many emanations.  In this …

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  • DzogchenMeditation for BeginnersTranscribed TalksTso Pema

    Dzogchen for All Levels: Beginner, Intermediate, & Advanced

    by Lama Tasha Star November 17, 2019
    by Lama Tasha Star November 17, 2019

    Dzogchen is about perceiving the mind directly, right here, right now. In this trilogy of videos, filmed over 3 days …

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    5 Facebook
  • Death & DyingDzogchenTranscribed TalksTso Pema

    A Talk on Impermanence & Death In Celebration of Rimpoche’s Life

    by Lama Tasha Star November 8, 2019
    by Lama Tasha Star November 8, 2019

    Lama Lena gives a talk on impermanence and death from a Dzogchen perspective in celebration of Wangdor Rimpoche’s life, and …

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    1 Facebook
  • DzogchenTso Pema

    Lama Lena Teaches Dzogchen at Ani Gompa, Tso Pema

    by Lama Tasha Star November 1, 2019
    by Lama Tasha Star November 1, 2019

    A talk on Dzogchen that is both practical and profound. Lama Lena touches on Guru Yoga and lineage, describes how …

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  • BodhicittaPublic TalksTantra & SadhanasTranscribed TalksTso Pema

    The Practice of Tonglen

    by Lama Tasha Star October 31, 2019
    by Lama Tasha Star October 31, 2019

    Lama Lena gives instructions on the practice of Tonglen, a visualization-based meditation practice that is effective for breaking the “bubble” …

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  • BodhicittaPublic TalksTantra & SadhanasTranscribed TalksTso Pema

    The 1000-Armed Chenrezig Practice & Mantra

    by Lama Tasha Star October 31, 2019
    by Lama Tasha Star October 31, 2019

    Lama Lena gives instructions on the visualization and mantra of 1000-Armed Chenrezig (aka Avalokiteshvara), a vivid and personal meditation practice …

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    7 Facebook
  • DzogchenThe 6 ParamitasTranscribed TalksTso Pema

    The Heart Sutra & Dzogchen – Teachings from The Caves of Tso Pema

    by Lama Tasha Star October 21, 2019
    by Lama Tasha Star October 21, 2019

    Lama Lena -Dzogchen Teaching at Ani Gompa – Tso Pema – part 1Lama Lena -Dzogchen Teaching at Ani Gompa – …

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  • CaliforniaMeditation for BeginnersPublic TalksTantra & SadhanasTibetan Buddhism

    How to set up a Traditional Tibetan Buddhist Altar

    by Lama Tasha Star October 14, 2019
    by Lama Tasha Star October 14, 2019

    Lama Lena gives clear, concise instructions on how to set up and maintain a traditional Tibetan-style Buddhist altar in your …

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  • DzogchenRetreatsTso PemaWangdor Rinpoche

    Wangdor Rimpoche Teaches from The Cave of Guru Rinpoche & Mandarava

    by Lama Tasha Star September 23, 2019
    by Lama Tasha Star September 23, 2019

    For the next 5 days, we’ll be posting extremely rare teachings by Ven. Wangdor Rimpoche to support you as you …

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  • BlogTso PemaWangdor Rinpoche

    Lama Lena Tells Wangdor Rimpoche’s Life Story

    by Lama Tasha Star September 23, 2019
    by Lama Tasha Star September 23, 2019

    In an interview with Indian news outlet Himachal Punjab Kesari in Tso Pema, Lama Lena tells the story of Rimpoche’s …

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Recently Added

  • Q&A with Lama Lena 3/7/26

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    January 18, 2026
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    December 21, 2025

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Lama Lena Teachings
  • Start Here
  • About
    • About Lama Lena
    • Our Team
  • Teaching Series
    • Q&A Sessions (Monthly)
    • Naked Awareness Spontaneously Arising (Ongoing)
    • Songs of the Eight Mahasiddhas
    • Flight of the Garuda
    • Dream Yoga – 3 Part Series
    • Mandarava: Dakini of Wisdom, Knowledge & Awareness
  • All Talks
  • Schedule
  • Resources
    • Resources
    • FAQ
    • Safety First
  • Give Dana
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