Meditation for Beginners

A Live Q&A session with Lama Lena, with practice questions from viewers on Facebook & YouTube. Traditionally, dharma teachings are…

In this live question and answer period, Lama Lena answers questions about the role of compassion in Dzogchen, how to integrate trekchöd in daily life, how to deal with pain, and more.

In Vajrayana Buddhism, the relationship between the guru and the student is at the core of every practice. In order…

In this talk, Lama Lena discusses the true meaning of Bodhicitta and what it means to take the Bodhisattva vows. She touches on the practices of 1000-Armed Chenrezig, Karmamudra, and answers questions from students online.

This public teaching was offered in advance of a zoom ceremony for those who wished to take the Bodhisattva Vows.

In this live question and answer period, Lama Lena answers questions about the yoga of dancing stillness, obstacles and geks,…

In this live question and answer period, Lama Lena answers questions about guru yoga, the bardo, how to deal with…

In this live question and answer period, Lama Lena answers questions about trekchöd, what practices to do in the dreamtime,…

In this live question and answer period, Lama Lena answers questions about how to find a teacher, dream yoga, winter retreats, and more.

In this live question and answer period, Lama Lena answers questions about getting through the election, precious pills, and chöd.…

Lama Lena explains the meaning and importance of refuge in the Buddhist tradition, from a Dzogchen perspective. This public teaching…