Meditation for Beginners

A Live Q&A session with Lama Lena, with practice questions from viewers on Facebook & YouTube. Traditionally, dharma teachings are …

In this live question and answer period, Lama Lena answers questions about the role of compassion in Dzogchen, how to …

In Vajrayana Buddhism, the relationship between the guru and the student is at the core of every practice. In order …

In this talk, Lama Lena discusses the true meaning of Bodhicitta and what it means to take the Bodhisattva vows. …

In this live question and answer period, Lama Lena answers questions about the yoga of dancing stillness, obstacles and geks, …

In this live question and answer period, Lama Lena answers questions about guru yoga, the bardo, how to deal with …

In this live question and answer period, Lama Lena answers questions about trekchöd, what practices to do in the dreamtime, …

In this live question and answer period, Lama Lena answers questions about how to find a teacher, dream yoga, winter …

In this live question and answer period, Lama Lena answers questions about getting through the election, precious pills, and chöd. …

Lama Lena explains the meaning and importance of refuge in the Buddhist tradition, from a Dzogchen perspective. This public teaching …