In this live question and answer period, Lama Lena answers questions about guru yoga, the six realms, and the nature …
Meditation for Beginners
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In Vajrayana Buddhism, the altar acts as a focal point for the skillful means of practice. The relics, images, and …
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KarmaMeditation for BeginnersNgondroPublic TalksTibetan Buddhism
The Four Thoughts that Turn the Mind
The Four Thoughts that Turn the Mind form the foundation of Ngöndro, the preliminary practices, and the whole Vajrayana path. In …
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In this live question and answer period, Lama Lena answers questions about the wearing of malas, how to physically maintain …
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Lama Lena answers questions about death and dreaming, her lineage, the law of karma, and more.
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In this live question and answer period, Lama Lena answers questions about letting go, the rainbow body, Buddhism for beginners, …
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In this live dharma talk and question and answer period, Lama Lena talks about the natural state, karma, and the …
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DzogchenMeditation for BeginnersTranscribed TalksTso Pema
Dzogchen for All Levels: Beginner, Intermediate, & Advanced
Dzogchen is about perceiving the mind directly, right here, right now. In this trilogy of videos, filmed over 3 days …
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CaliforniaMeditation for BeginnersPublic TalksTantra & SadhanasTibetan Buddhism
How to set up a Traditional Tibetan Buddhist Altar
Lama Lena gives clear, concise instructions on how to set up and maintain a traditional Tibetan-style Buddhist altar in your …
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Dharma Centre of CanadaMeditation for BeginnersPublic TalksTibetan Buddhism
The Meaning of Refuge in the Buddhist Tradition
In this short teaching, Lama Lena clearly explains the true meaning of Outer, Inner, Secret, and Ultimate refuge in the …