Lama Lena gives instructions on the practice of Tonglen, a visualization-based meditation practice that is effective for breaking the “bubble” …
Tantra & Sadhanas
-
-
BodhicittaPublic TalksTantra & SadhanasTranscribed TalksTso Pema
The 1000-Armed Chenrezig Practice & Mantra
Lama Lena gives instructions on the visualization and mantra of 1000-Armed Chenrezig (aka Avalokiteshvara), a vivid and personal meditation practice …
-
CaliforniaMeditation for BeginnersPublic TalksTantra & SadhanasTibetan Buddhism
How to set up a Traditional Tibetan Buddhist Altar
Lama Lena gives clear, concise instructions on how to set up and maintain a traditional Tibetan-style Buddhist altar in your …
-
ChicagoEmotionsKarmaPublic TalksTantra & SadhanasTranscribed TalksTsa Lung & Energy
Healing Negative Karmic Patterns: The Practice of Vajrasattva Yab Yum
Explore the effects of thoughts and emotions on physical health and interpersonal relationships.
-
BodhicittaChicagoEgo & The SelfPublic TalksRelationships, Sex, & GenderTantra & Sadhanas
How to be Self-Loving: The 1000-Armed Chenrezig Practice
How do we cultivate self-love (and love for others) when thoughts and feelings go up and down unpredictably?
Older Posts