Tantra & Sadhanas
Regular Sadhana Practice Groups:
- 1000-Armed Chenrezig: Sundays @ 9AM PDT / 12PM EDT and Thursdays 4PM PDT / 7PM EDT with Jan O
- 21 Taras: Wednesdays @ 9AM PDT / 12PM EDT with Ani-Lama Palmo
Medicine Buddha and Green Tara Sadhanas
Lama Lena gives practice instruction for both the Green Tara and Medicine Buddha sadhanas.
The 5 Elements with Tenzin Wangyal Rinpoche
Lama Lena hosts Tenzin Wangyal Rinpoche for a teaching on The 5 elements in the Bön tradition. Through the practices
The 21 Taras – A Vajrayana Practice
In all of the major lineages of Vajrayana Buddhism, Tārā is a beloved and trusted beacon of wisdom, compassion, and
The Practice of Vajrasattva Yab Yum
In this video, Lama Lena explains the practice of Vajrasattva yab yum (in union with his partner Dorje Nyima Karmo) and teaches a full rimé kriya yoga sadhana for daily use.
Live Tara Ceremonies for US Election
Lama Lena will livestream two full Tara sadhanas to help bring about good and wise outcomes for the 2020 Presidential election.
Social & Ecological Harmony: Pacifying the Mamos with Tara Parnashavari Practice
This particular Tara, Lady Parnashavari, is very powerful. She is the element of nature. She is the storm, the flood.
How to Love Self & Other: The Dance of Daka & Dakini (The Fusion of Love & Emptiness)
Lama Lena’s 2020 European Tour has been canceled due to Covid-19, but she has been offering many of the teachings
Sadhana: Tara #20, Source of Attainments
Tārā is known for her boundless wisdom, swift acting compassion, and the limitless activity of her many emanations. In this
The Practice of Tonglen
Lama Lena gives instructions on the practice of Tonglen, a visualization-based meditation practice that is effective for breaking the “bubble”
The 1000-Armed Chenrezig Practice & Mantra
Lama Lena gives instructions on the visualization and mantra of 1000-Armed Chenrezig (aka Avalokiteshvara), a vivid and personal meditation practice
How to set up a Traditional Tibetan Buddhist Altar
Lama Lena gives clear, concise instructions on how to set up and maintain a traditional Tibetan-style Buddhist altar in your
Healing Negative Karmic Patterns: The Practice of Vajrasattva Yab Yum
Explore the effects of thoughts and emotions on physical health and interpersonal relationships.