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Tantra & Sadhanas

  • Social IssuesTantra & Sadhanas

    Moonlight Tara Sadhana for US Election (2024)

    by Sada Stavrum November 5, 2024
    by Sada Stavrum November 5, 2024

    This was a special teaching given at the request of Lama Lena’s students for the U.S. presidential election 2024. For …

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  • Tantra & Sadhanas

    Tantra Follow-Up

    by Sada Stavrum May 18, 2024
    by Sada Stavrum May 18, 2024

    Lama Lena answers Follow-Up questions from her previous teachings on different Tantra sadhanas she gave in New Orleans. Traditionally, dharma …

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  • Tantra & Sadhanas

    Medicine Buddha and Green Tara Sadhanas

    by Lama Tasha Star October 18, 2021
    by Lama Tasha Star October 18, 2021

    Lama Lena gives practice instruction for both the Green Tara and Medicine Buddha sadhanas.

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  • Public TalksTantra & SadhanasTsa Lung & Energy

    The 5 Elements with Tenzin Wangyal Rinpoche

    by Lama Tasha Star February 6, 2021
    by Lama Tasha Star February 6, 2021

    Lama Lena hosts Tenzin Wangyal Rinpoche for a teaching on The 5 elements in the Bön tradition. Through the practices …

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  • Tantra & Sadhanas

    The 21 Taras – A Vajrayana Practice

    by Justin Chökyi Thinley January 30, 2021
    by Justin Chökyi Thinley January 30, 2021

    In all of the major lineages of Vajrayana Buddhism, Tārā is a beloved and trusted beacon of wisdom, compassion, and …

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  • Public TalksTantra & SadhanasTranscribed Talks

    The Practice of Vajrasattva Yab Yum

    by Lama Tasha Star January 17, 2021
    by Lama Tasha Star January 17, 2021

    In this video, Lama Lena explains the practice of Vajrasattva yab yum (in union with his partner Dorje Nyima Karmo) …

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  • BlogTantra & Sadhanas

    Live Tara Ceremonies for US Election

    by Lama Tasha Star October 31, 2020
    by Lama Tasha Star October 31, 2020

    Lama Lena will livestream two full Tara sadhanas to help bring about good and wise outcomes for the 2020 Presidential …

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  • Social IssuesTantra & SadhanasTibetan Buddhism

    Social & Ecological Harmony: Pacifying the Mamos with Tara Parnashavari Practice

    by Lama Tasha Star September 2, 2020
    by Lama Tasha Star September 2, 2020

    This particular Tara, Lady Parnashavari, is very powerful. She is the element of nature. She is the storm, the flood. …

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  • OnlinePublic TalksRelationships, Sex, & GenderTantra & Sadhanas

    How to Love Self & Other: The Dance of Daka & Dakini (The Fusion of Love & Emptiness)

    by Lama Tasha Star May 1, 2020
    by Lama Tasha Star May 1, 2020

    Lama Lena’s 2020 European Tour has been canceled due to Covid-19, but she has been offering many of the teachings …

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  • Tantra & Sadhanas

    Sadhana: Tara #20, Source of Attainments

    by Lama Tasha Star April 15, 2020
    by Lama Tasha Star April 15, 2020

    Tārā is known for her boundless wisdom, swift acting compassion, and the limitless activity of her many emanations.  In this …

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Lama Lena Teachings
  • Start Here
  • About
    • About Lama Lena
    • Our Team
  • Teaching Series
    • Q&A Sessions (Monthly)
    • Naked Awareness Spontaneously Arising (Ongoing)
    • Songs of the Eight Mahasiddhas
    • Flight of the Garuda
    • Dream Yoga – 3 Part Series
    • Mandarava: Dakini of Wisdom, Knowledge & Awareness
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