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Author

Lama Tasha Star

Lama Tasha Star

Lama Tasha (Karma Jigme) is an artist and teacher. She has practiced in several lineages, but Lama Lena is her root teacher. Behind the scenes, she's the editor of Lama Lena's website, forum, and newsletter and she often offers practice groups for the sangha.

  • Social IssuesTantra & SadhanasTibetan Buddhism

    Social & Ecological Harmony: Pacifying the Mamos with Tara Parnashavari Practice

    by Lama Tasha Star September 2, 2020
    by Lama Tasha Star September 2, 2020

    This particular Tara, Lady Parnashavari, is very powerful. She is the element of nature. She is the storm, the flood. …

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    0 Facebook
  • KarmaMeditation for BeginnersNgondroPublic TalksTibetan Buddhism

    The Four Thoughts that Turn the Mind

    by Lama Tasha Star August 23, 2020
    by Lama Tasha Star August 23, 2020

    The Four Thoughts that Turn the Mind form the foundation of Ngöndro, the preliminary practices, and the whole Vajrayana path. In …

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    8 Facebook
  • DzogchenRetreats

    A 3-Day Retreat: The Three Words of Garab Dorje

    by Lama Tasha Star August 16, 2020
    by Lama Tasha Star August 16, 2020

    The “Three Words That Strike the Heart” are pith instructions for directly experiencing the nature of mind. Given by the …

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  • Dream YogaOnlinePublic TalksTranscribed Talks

    Dream Yoga ∙ 3 Part Series

    by Lama Tasha Star August 10, 2020
    by Lama Tasha Star August 10, 2020

    “Although we define sleep as unconsciousness, the darkness and the experiential blankness are not the essence of sleep. For the …

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    3 Facebook
  • Practice Materials

    Concise Tsok Offering Verse

    by Lama Tasha Star August 2, 2020
    by Lama Tasha Star August 2, 2020

    By H.H. Dudjom RinpocheRAM YAM KHAM OM AH HUNGYING KYI BHENDHAR RIK PAY TSHOK TOR SHAMIn the skullcup of the …

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    1 Facebook
  • Practice Materials

    Spirit Offerings

    by Lama Tasha Star August 1, 2020
    by Lama Tasha Star August 1, 2020

    (Do always and everywhere) ༄།།སྟོན་པ་བླ་མེད་སངས་རྒྱས་རིན་པོ་ཆེ་།།tönpa lamee sangye rinpochéTo the supreme guide, the precious Buddha, སྐྱབས་པ་བླ་མེད་དམ་ཆོས་རིན་པོ་ཆེ་།།kyob ba lamee dam chö rinpochéTo …

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    3 Facebook
  • BlogPractice Materials

    How to Plan a Summer Meditation Retreat

    by Lama Tasha Star July 30, 2020
    by Lama Tasha Star July 30, 2020

    A summer meditation retreat doesn’t have to be expensive or exotic. In fact, you can do it from the comfort …

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    2 Facebook
  • BlogMeditation for BeginnersPublic TalksQ&A Sessions

    Q & A with Lama Lena ∙ July 19, 2020

    by Lama Tasha Star July 19, 2020
    by Lama Tasha Star July 19, 2020

    In this live question and answer period, Lama Lena answers questions about the wearing of malas, how to physically maintain …

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  • DzogchenGuru YogaLive WebcastsTibetan Buddhism

    Guru Yoga

    by Lama Tasha Star July 6, 2020
    by Lama Tasha Star July 6, 2020

    “When you look at the guru with devotion, you see both your positive and negative qualities. You see your failures, …

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    2 Facebook
  • DzogchenMahamudraOnline

    How Mahāmudrā Dovetails with Dzögchen

    by Lama Tasha Star June 30, 2020
    by Lama Tasha Star June 30, 2020

    Free from mental fabrications, it is Mahāmudrā.Free from extremes, it is the great Madhyamaka.Containing everything, it is also known as …

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    • Dream Yoga – 3 Part Series
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